# Worksheet 13.1: 90-Day Elastic Planner and Pod Guide

*Companion to* Elastic Intelligence, *Chapter 13*

**Name:** ____________________   **Date:** __________

**How to use:** The payoff plan from Chapter 13. Fill in page one before you start.

### Page 1: The plan on one page

| Line | Entry |
|---|---|
| 1 Goal (anchored, stretching, measurable, AI-aware) |  |
| 2 Why (core value) |  |
| 3 Daily practice: what, how long, when, where |  |
| 4 Supports |  |
| 5 Evidence I will save each Friday |  |
| 6 Review dates: Week 4 / 9 / 13 |  |
| 7 Partner or pod |  |
| 8 Day 91 celebration and next step |  |

### Pages 2–3: Thirteen weeks

| Week | Phase | Focus | Practice days ✓ | Evidence by Friday | 5-question check done ✓ |
|---|---|---|---|---|---|
| 1 | Foundation |  |  |  |  |
| 2 | Foundation |  |  |  |  |
| 3 | Foundation |  |  |  |  |
| 4 | Foundation |  |  |  |  |
| 5 | Stretch |  |  |  |  |
| 6 | Stretch |  |  |  |  |
| 7 | Stretch |  |  |  |  |
| 8 | Stretch |  |  |  |  |
| 9 | Stretch |  |  |  |  |
| 10 | Integration |  |  |  |  |
| 11 | Integration |  |  |  |  |
| 12 | Integration |  |  |  |  |
| 13 | Integration |  |  |  |  |

### Page 4: Monthly review

| Question | Week 4 | Week 9 | Week 13 |
|---|---|---|---|
| Progress and evidence |  |  |  |
| Practice days |  |  |  |
| Still at the edge? |  |  |  |
| Supports that helped / were missing |  |  |  |
| Energy and well-being |  |  |  |
| Still connected to my core? |  |  |  |
| One change |  |  |  |

### Pod guide (30–45 minutes, every two weeks)

1. Check-in: one word each (5 min)
2. Rounds: did / learned / stuck / next (5 min each)
3. Help: focus on one person's stuck point (10 min)
4. Commitments: one sentence each (5 min)

Rules: confidentiality · no fixing unless asked · celebrate effort · show up even when you did nothing.

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*Worksheet from* Elastic Intelligence *by Zafrullah Khan, Ed.D. © 2026 ai021.ai, Inc. You may print it for personal, team, or classroom use. Download: https://www.ai021.ai/book/elastic-intelligence*