# Worksheet 3.1: Reskilling Velocity Tracker

*Companion to* Elastic Intelligence, *Chapter 3*

**Name:** ____________________   **Date:** __________

**How to use:** Track how fast you are learning one target skill (Chapter 3). Each week, record practice hours and a demonstrated-skill score from 1 (novice) to 5 (fluent on real tasks).

**Target skill:** ____________________   **Start date:** ________

| Week | Practice hours | Skill score (1–5) | Change from last week | What helped | What got in the way |
|---|---|---|---|---|---|
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**Velocity = (final score − starting score) ÷ weeks:** ______

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*Worksheet from* Elastic Intelligence *by Zafrullah Khan, Ed.D. © 2026 ai021.ai, Inc. You may print it for personal, team, or classroom use. Download: https://www.ai021.ai/book/elastic-intelligence*