# Worksheet 8: Kit 8, Ten Moves for Your Mind

*Companion to* Super Intelligence Will Make You Obsolete, *Part VIII, Future-Proofing Kit 8*

**Name:** ____________________   **Date:** __________

**How to use:** Read Future-Proofing Kit 8 in Part VIII. For each move, write the smallest first step you can take this month, give it a date, and tick it when done. Start with two moves, not ten.

| # | Move | My first step | By when | Done |
|---|---|---|---|---|
| 1 | Keep one unaided hour a day |  |  |  |
| 2 | Set your defaults to tutor mode, not answer mode |  |  |  |
| 3 | Train memory like a muscle, because it's one |  |  |  |
| 4 | Practice attention as a craft, not a mood |  |  |  |
| 5 | Benchmark yourself, in writing, twice a year |  |  |  |
| 6 | Teach children both modes, deliberately |  |  |  |
| 7 | Guard sleep and the body as cognitive infrastructure |  |  |  |
| 8 | Curate a "stays human" list for your own cognition |  |  |  |
| 9 | Keep your neural and cognitive data boring |  |  |  |
| 10 | Argue in public, unaided, sometimes |  |  |  |

**The one move I will start this week:** ______________________________________

**Who will hold me to it:** ______________________________

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*Worksheet from* Super Intelligence Will Make You Obsolete *by Zafrullah Khan, Ed.D. © 2026 ai021.ai, Inc. Free with the book for personal, team, or classroom use. Not for resale. General information only, not financial, legal, medical, or other professional advice. Download every worksheet, the full workbook and more practice: https://www.ai021.ai/book*